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Food has an important role in your health. As the intake is important for our body, it helps us keep our diet for our health. What the healthy foods are important for our consumption? Find out here....

December 22, 2011

Be aware of the ulcers and hemorrhoids that does not heal

Colorectal cancer or colon cancer is one cancer that affects adults. The trigger is a less healthy diet and less exercise. In fact, cancer is cancer that was ranked fourth attack in Indonesia after a lot of cervical cancer, breast cancer and lung cancer. Symptoms of this cancer is the most common heartburn, abdominal pain and hemorrhoids. 

"Some patients usually present with ulcers or hemorrhoids that do not heal. Especially if you look at the age of 40 years, it should be checked to determine the likelihood of colorectal cancer," said Dr. Noorwati Sutandyo DR, SpPD, KHOM, consultant medical oncologist hematologist RS Dharmais, in the office of the Indonesian Cancer Foundation (ICF), Lebakbulus. 

Dr. Noorwati also said that this deadly disease takes 15-20 years to develop. So the majority of sufferers are adults aged 50 and over. But did not rule out the 40-year-old man was also suffering from colorectal cancer. "If treated early, when still on the stage 1, the possibility of life is still very large between 85-90 percent. But if it is severe, the possibility of life is only about 10 percent," said Dr. Noorwati. 

The symptoms of colorectal cancer is commonly found as usual indigestion nausea, abdominal discomfort, irregular bowel movements, constipation, hardened stools. But if you see other symptoms such as face paled, weight and hemoglobin levels dropped dramatically, so it's good checked out immediately.


December 8, 2011

5 Natural Food For Helps Your Body Slim

Commonly, 'Diet' is a negative word. Diet food labels confuse many people. What's included food diet? Are foods that are low calorie, low fat, low sodium, low sugar, gluten-free, or which one?? Said Jane Korsberg, instructors senior in the Department of Nutrition Case Western Reserve University in Cleveland. 

In addition, many dieters that specifically target the food it is rarely satisfactory. snack contains 100 calories, for example, created to help people control calories, but the reality often does not work, make them hungry often throughout days. You do not need elaborate plan to become lean. All you need to do is make smart food choices, watching portions, and keep active. "Learning to eat right would be more useful. The emphasis should be on choosing healthy foods every day and make lifestyle changes for the better, "said Jane. If you need some advice, you can start with a choice of five delicious food while maintaining a slim body that follows, as reviewed Livestrong.

Apples are a source of dietary fiber is good. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but also beneficial for eating smart because it does not make a lot of calories. A study in the journal Appetite found that when women add three apples or pears in the daily diet, their weight will go down, more than the person who added the three cakes of wheat in their diet, although both contain the same amount of fiber. According to Alan Aragon, a nutritionist and author of girth Control: The Science of Fat Loss & Muscle Gain, crispy foods, such as apples, can be a trick for a person to feel fuller. The act of chewing can send satiety signals to the body. 

If you're looking for a delicious lunch, a handful of almonds is a good choice. A 2009 study published in the journal The American Journal of Clinical Nutrition found that women who ate nuts at least twice a week almond more successfully maintaining weight loss than those who do not eat it. One ounce of almonds contains only 167 calories, 6 grams protein and 3 grams of fiber, the composition of nutrients that will make you feel full. Furthermore, like apples, almonds quite crunchy foods that can make you full faster. 

Seafood can be a part of a healthy diet. There is some evidence that the fat in salmon can increase satiety. The study, published in the International Journal of Obesity, for example, found that when dieters eat salmon several times a week, they lost approximately 2 kg more than those who do not include seafood in the diet menu. Fat content of salmon is relatively low, 3 ounces each contains only 175 calories. Salmon is also a good source of protein. 

There is no doubt that the protein, such as fiber, has a glut of impressive strength, one egg. Research shows that eating eggs for breakfast can help you fight hunger throughout the day. A study reported in 2008 in the International Journal of Obesity found that when dieters eat two eggs for breakfast five days a week, they lost 65 percent more weight than dieters who ate breakfast a lot of bread. Eggs help you feel fuller throughout the day. 

Non-starch vegetables such as carrots, celery, and spinach, contain lots of fiber. As with other foods high in fiber, these foods can help make you feel full. Tomatoes are a good choice as well as delicious the next.


December 1, 2011

Organic foods extend the expectancy of life

A recent study published journal Critical Reviews in Plant Sciences shows that eating organic food products (fruits and vegetables) every day in moderation may extend life, keep your body healthy and maintain ideal weight remains. Organic foods can be defined as all foods produced with minimum or entirely free of chemical elements (fertilizer, peptisida, hormones, and drugs). 

According to a study by experts from Britain, France and Poland, fruits and vegetables are grown without artificial fertilizers generally contain more nutrients, including vitamin C. Thus, the consumption of organic foods can prolong the life of an average of 25 days of a man and a woman 17 days.

"They are lucky to even be able to live a little longer a few months and even up to five years," the researchers said. Dr Kirsten Brandt, principal investigator of Newcastle University, as well as observers about the quality of food and health, said organic food can increase the quality of a person's health in general. In addition, plays an important role in helping the body burn fat and maintain ideal weight remains. 

"The numbers are quite relevant, based on all information available. Most people probably will not live long, but you can get some luck to extend the life of several months, and even up to five years, by eating organic foods," he concluded.