Commonly, 'Diet'
is a negative word. Diet food labels confuse many people. What's
included food diet? Are foods that are low calorie, low fat, low sodium,
low sugar, gluten-free, or which one?? Said Jane Korsberg, instructors
senior
in the Department of Nutrition Case Western Reserve University in
Cleveland.
In addition, many dieters that specifically target the food
it is rarely satisfactory. snack contains 100 calories, for example,
created to help people control calories, but the reality often does not
work, make them hungry often throughout days.
You do not need elaborate plan to become lean. All you need to do is
make smart food choices, watching portions, and keep active. "Learning
to eat right would be more useful. The
emphasis should be on choosing healthy foods every day and make
lifestyle changes for the better, "said Jane. If you need some advice,
you can start with a choice of five delicious food while maintaining a
slim body that follows, as reviewed Livestrong.
Apple
Apples are a source of dietary fiber is good. Dietary
fiber not only contributes to a healthy digestive system and reduced
cholesterol, but also beneficial for eating smart because it does not
make a lot of calories. A
study in the journal Appetite found that when women add three apples or
pears in the daily diet, their weight will go down, more than the
person who added the three cakes of wheat in their diet, although both
contain the same amount of fiber. According
to Alan Aragon, a nutritionist and author of girth Control: The Science
of Fat Loss & Muscle Gain, crispy foods, such as apples, can be a
trick for a person to feel fuller. The act of chewing can send satiety signals to the body.
Almonds
If you're looking for a delicious lunch, a handful of almonds is a good choice. A
2009 study published in the journal The American Journal of Clinical
Nutrition found that women who ate nuts at least twice a week almond
more successfully maintaining weight loss than those who do not eat it. One
ounce of almonds contains only 167 calories, 6 grams protein and 3
grams of fiber, the composition of nutrients that will make you feel
full. Furthermore, like apples, almonds quite crunchy foods that can make you full faster.
Salmon
Seafood can be a part of a healthy diet. There is some evidence that the fat in salmon can increase satiety. The
study, published in the International Journal of Obesity, for example,
found that when dieters eat salmon several times a week, they lost
approximately 2 kg more than those who do not include seafood in the
diet menu. Fat content of salmon is relatively low, 3 ounces each contains only 175 calories. Salmon is also a good source of protein.
Eggs
There is no doubt that the protein, such as fiber, has a glut of impressive strength, one egg. Research shows that eating eggs for breakfast can help you fight hunger throughout the day. A
study reported in 2008 in the International Journal of Obesity found
that when dieters eat two eggs for breakfast five days a week, they lost
65 percent more weight than dieters who ate breakfast a lot of bread. Eggs help you feel fuller throughout the day.
Tomatoes
Non-starch vegetables such as carrots, celery, and spinach, contain lots of fiber. As with other foods high in fiber, these foods can help make you feel full. Tomatoes are a good choice as well as delicious the next.
(lmh/ed.bj)
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