Healthy Treatment With Urine Therapy

Urine therapy refers to one of several uses of urine to prevent or cure sickness, to enhance beauty, or to cleanse one's bowels. Most devotees drink the midstream of their morning urine. Some prefer a couple of urine drops mixed with a tablespoon of water applied sublingually several times a day. Many modern Japanese women are said to engage in urine bathing. The truly daring use their own urine as an enema. Urine is not quite the breakfast of champions, but it is the elixir of choice of a number of holy men in India where drinking urine has been practiced for thousands of years. Unlike whiskey, however, urine is always available, everyone carries a supply at all times, and, for most people, there are no intoxicating side effects. 

Furthermore, the urge to overindulge is almost absent when drinking urine.  Many advocates claim that urine is a panacea. Urine is said to be effective against the flu, the common cold, broken bones, toothache, dry skin, psoriasis and all other skin problems. Some enthusiasts see urine therapy as a divine manifestation of cosmic intelligence. Homer Smith (Man and His Gods) once wrote that "man is a machine for turning wine into urine." It may be discovered that one of the chemicals in human urine is effective for fighting cancer. However,  drinking one's own urine is not likely going to supply enough of any cancer-fighting substance to do any good. For example, if you are ingesting more vitamin C (a water soluble vitamin) than your body needs or can process, you will excrete it in your urine. It doesn't follow that drinking your urine is a good way to get vitamin C into your body. 

The reason your urine contains vitamins and minerals is that your body didn't need them or couldn't use them. Even urea, which can be toxic in very high doses, occurs in such minute quantities in the average person's urine that there is very little chance of  poisoning from drinking one's own urine. 

Remember a major component of urine is urea. The presence of urea in the urine is the result of the body's chemical balancing of sodium chloride and water ratio. Urine also can smooth and moisturize the skin. Each time you use it you are effectively smearing urine on your face. According to John Armstrong's 1971 book, The Water of Life, expensive and elegant European facial soaps often contain human, cow or pig urine.

Historical anecdotes have said that drinking urine can prevent strokes and help break down blood clots and scabs. In 1952, G.W. Sobel isolated the enzyme in urine that the folk lore claimed. Urine contains a number of different hormones. Fertility drugs contain estrogens from human urine that stimulate ovulation in women and sperm production in men. Maybe the Zimbabwean tribe that drinks baboon urine in beer as an aphrodisiac has reason to do so. If you're taking Premarin, it's prepared from mares' urine and other natural sources, including human.

Several references recommend drinking urine for sleeplessness. Melatonin is present in significant amounts in the urine, especially morning urine. To entertain the possibility that urine therapy can cure everything from canker sores to cancer seems to be one of those claims. Whether it's the ingestion of urine or its topical application, there seems to be scientific reason, if not scientific testing, that says it makes sense.

Unfortunately, however,  not everybody can just jump right in and start drinking their own urine without negative side effects. The Chinese Association of Urine Therapy Perhaps the evidence was produced at the First World Conference on Urine Therapy which took place in India in February 1996. Since urine is emitted from the same bodily organ used in sex, perhaps it was thought that by drinking one's urine one was swallowing some sort of sexual energizer. In Siberia, some found drinking urine was a way to continue the hallucinogenic and spiritual effects of special mushrooms.

Not only is the urine of another person drunk but an individual may utilize his own urine, frequently still warm, thus prolonging the action of the original mushrooms or renewing their effect several times. 

Drink water from your own cistern, flowing water from your own well. (The Book of Proverbs 5:15)

But Rabshakeh said, Hath my master sent me to thy master and to thee to speak these words? hath he not sent me to the men that sit upon the wall, that they may eat their own dung, and drink their own piss with you? (Isaiah 36:12) (See also 2 Kings 18:27)

More than three million Chinese drink their own urine in the belief it is good for their health, according to the official Xinhua news agency.

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Natural Ways in the morning to reduce stress....

Anxiety can arise immediately upon awakening in the morning. Various sources of anxiety that can arise because the thought of work to do, busy schedule and think about the various problems that may occur. Wake up in a state of fatigue also can cause anxiety. 

One of the best ways to start the day with quiet is the morning ritual of fun. All religions have a ritual morning bath in the river of the Hindus is often done while greeting sunrise to morning prayers in Islam and Christianity 

The focus of reflection is meant to calm down and give spiritual encouragement. Can be done by reading something inspirational, meditate, or focus on what is thankful for in life. 

Morning ritual to reduce anxiety, focus on what is important in the day and give meaning to the events experienced. Humans came to himself often gave his life to something higher so it can spend the day with a good, peaceful and calm. 

"The greatest obstacle to peace in the morning gets really on our own minds, namely how to frame the day," says Judith Orloff, MD, assistant clinical professor of psychiatry at the University of California, Los Angeles and author of 'Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life 'as reported care2.com, Thursday (03/13/2012). 

Doing some simple ritual soon after waking in the morning can reduce stress and set yourself up to become more productive. The morning is the perfect time to get peace and to give time for yourself. Here are some of the rituals of the morning to reduce stress. 

Write a list of anxiety 

Write down five of the greatest sources of anxiety on paper, then the anxiety would not be ambushed when they woke up the next day. But do not write the list of concerns that in the morning. 

Meditating 

Orloff recommends to meditate for three minutes. Perform breathing exercises, focus, and focus on the positive and beautiful. Do it for just three minutes when you wake up in the morning. Meditation will find peace of mind quickly. Put your hands on the heart during meditation that will add an element of warmth and calm down. 

Familiarize morning ritual 

These rituals can include longer periods of meditation, simple yoga exercises for relaxation or prayer. Make a ritual to be very enjoyable, so do not regard it as merely an obligation. 

Keeping time to sleep 

Anxiety can be overcome by completing the task early or too late before the deadline. Completion delay tasks before going to sleep can cause a restless sleep and feeling tired in the morning.

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Breakfast Sugary important to Improve Concentration

Sugary foods like donuts are not a super healthy food, but can give the brain the nutrients it needs to start the day effectively. If you have trouble concentrating or remembering things in the morning, often cause adelah because the brain is deprived of sugar is needed in order to function optimally. 

"Sugar is used as an energy source the brain. One reason is because the sugar producing important chemical acetylcholine. This chemical is essential to improve memory, enhance the ability to pay attention and keep the mood," said Dr. Gary L. Wenk, Professor of Psychology, Neuroscience, Immunology and Medical Genetics at Ohio State University Medical Center and author of "Your Brain on Food".

Brain to produce acetylcholine from components derived from the metabolism of sugar called choline. Choline derived from lecithin-containing foods. Lecithin is found in many baked goods such as donuts, cupcakes and chocolate. So, eating chocolate-covered donuts in the morning will give the brain the nutrients it needs to pay attention and learn new things. 

"Billions and billions of nerve cells in the brain requires a constant supply of sugar to maintain the ability to produce energy and communicate with other nerve cells. Nerve cells can only tolerate a lack of sugar for several minutes before he died," said Prof Wenk as reported by Lifehacker.com, Thursday (08/03/2012). 

Because the sugar content decreased with the passage of time since last meal, the body begins to eat something sweet. As the day wore on, the nerve cells use acetylcholine busy and changing sugar to think and learn. As a result, concentration and alertness also started less.

 

Towards evening, the low blood sugar levels again causes a decrease in the ability to pay attention and mental slowing. Energy metabolism that are deployed for thinking and learning throughout the day increases the strong chemicals that can kill nerve cells called adenosine. To resolve this, drink coffee. 

Adenosine inhibits the function of acetylcholine and causes the body to become less vigilant. Caffeine in coffee can stem the influence of adenosine and release of acetylcholine which has hampered its function. After drinking coffee, attention spans will increase and the body will be ready to do anything until the effects of caffeine runs out.

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Less Sunlight Can Increase Risk of Stroke

It has long been known that exposure to sunlight is sufficient to nourish the body. New research shows that the amount of sun exposure may play a role in determining the risk of stroke. "We heard a lot about how the sun may be bad for the body, for example in terms of skin cancer. But in sun exposure studies indicate that there may be some positive outcomes associated with exposure to sunlight," says Leslie McClure, a professor of biostatistics at the University of Alabama , Birmingham. 

Prof. McClure and his colleagues will present their findings on February 6, 2012 meeting of the American Stroke Association in New Orleans. To explore the possible connection between the sun and stroke, researchers analyzed data collected from an ongoing study involving more than 30,000 black men and white women over the age of 45 years.

The research team focused on the approximately 16 500 participants, which none had a history of stroke or heart disease when they were enrolled in this study. The study took place between the years 2003-2007. All study participants underwent a physical examination. In addition, all study participants completed questionnaires about their medical history and where they had lived in the past. During follow-up for 5 years, some 351 of 16 500 had a stroke. 

The results showed that those who have a range of low sun exposure risk 1.6 times more likely to suffer a stroke than those getting more sun exposure.The research team also found evidence that those who live in areas with cold climates also showed a higher risk for stroke.

"We still do not know what causes sun exposure associated with risk of stroke. There are many hypotheses, but we really do not understand the mechanism," said Prof. McClure. Areas with exposure to sunlight may also have low vitamin D levels. Low levels of vitamin D have been associated with higher risk for stroke. Other studies also revealed that people who consume more vitamin D had 11 percent lower risk of stroke.

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Working Over Than 11 Hours Depression Risk Fold Up 2 Times

Hard work without knowing the rest is bound to trigger a stress both physically and mentally. Even the risk of depression can be increased up to 2-fold if someone spends time 11 hours / day just to take care of the job. 

Joint research team from the Finnish Institute of Occupational Health and University College London revealed that after an examination of some 2,000 British civil servants. The respondents were aged between 35 and 55 years. 

In these observations, the respondents were asked to fill out questionnaires related to hours of work and other habits related to healthy lifestyle everyday. A history of alcohol consumption were also observed, because it is also associated with risk of depression. 

From the observations, the researchers concluded that working hours are directly related to the risk of stress and depression. When someone works up to 11 hours a day, the risk of depression increased to 2 times higher than if the work only 7-8 hours a day. 

In addition, the study also revealed that depressed women are more vulnerable than men when both worked for a long time. Other groups are also vulnerable to depression are young, relatively low salaries and have a habit of drinking alcohol. 

The impact of fatigue on the job long terlau most widely perceived psychologically, the stressful thoughts that make concentration difficult and sometimes people so easily offended. If not addressed, the impact can also affect the immune system so easy illness.

"People who work too long the performance is not efficient. Keep in mind health and risk factors of stress they experienced," wrote one of the researchers, Marianna Virtanen in the journal PLoS ONE as quoted by the Telegraph.

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The Secrets of Okinawa People That Longevity

Okinawa, an island in Japan, famous as having the number of centenarians (people aged 100 years or more) in the world. The incidence of heart disease, dementia, and cancer in this region is very low compared to other countries. 

What's the secret? In Okinawa, they practice the Ivy hachi bu, or eating up to 80 percent full. They are not accustomed to overeating. Spiritual lifestyle that they played, like with regular prayer and meditation, is believed to reduce stress levels and also related to their longevity.

Meanwhile, the low incidence of cancer in Okinawa due to their high-fiber diet. They also mengasup rice, soybeans, fruits, omega-3 derived from fish, and rarely eat red meat and dairy. 

Social support from family and friends is also very strong here. The elderly population is also still active in the association. "Strong social ties not only reduces stress but also prevent disease and create a long life," says Dan Buettner, a researcher, regarding longevity. 

Buettner Okinawa classify as one of the blue zone in the world. Zone which has a population of up to 100 years old and stay healthy including Italy, Greece, California, and Costa Rica.

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5 Natural Food For Helps Your Body Slim

Commonly, 'Diet' is a negative word. Diet food labels confuse many people. What's included food diet? Are foods that are low calorie, low fat, low sodium, low sugar, gluten-free, or which one?? Said Jane Korsberg, instructors senior in the Department of Nutrition Case Western Reserve University in Cleveland. 

In addition, many dieters that specifically target the food it is rarely satisfactory. snack contains 100 calories, for example, created to help people control calories, but the reality often does not work, make them hungry often throughout days. You do not need elaborate plan to become lean. All you need to do is make smart food choices, watching portions, and keep active. "Learning to eat right would be more useful. The emphasis should be on choosing healthy foods every day and make lifestyle changes for the better, "said Jane. If you need some advice, you can start with a choice of five delicious food while maintaining a slim body that follows, as reviewed Livestrong.

Apple 

Apples are a source of dietary fiber is good. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but also beneficial for eating smart because it does not make a lot of calories. A study in the journal Appetite found that when women add three apples or pears in the daily diet, their weight will go down, more than the person who added the three cakes of wheat in their diet, although both contain the same amount of fiber. According to Alan Aragon, a nutritionist and author of girth Control: The Science of Fat Loss & Muscle Gain, crispy foods, such as apples, can be a trick for a person to feel fuller. The act of chewing can send satiety signals to the body. 

Almonds 

If you're looking for a delicious lunch, a handful of almonds is a good choice. A 2009 study published in the journal The American Journal of Clinical Nutrition found that women who ate nuts at least twice a week almond more successfully maintaining weight loss than those who do not eat it. One ounce of almonds contains only 167 calories, 6 grams protein and 3 grams of fiber, the composition of nutrients that will make you feel full. Furthermore, like apples, almonds quite crunchy foods that can make you full faster. 

Salmon 

Seafood can be a part of a healthy diet. There is some evidence that the fat in salmon can increase satiety. The study, published in the International Journal of Obesity, for example, found that when dieters eat salmon several times a week, they lost approximately 2 kg more than those who do not include seafood in the diet menu. Fat content of salmon is relatively low, 3 ounces each contains only 175 calories. Salmon is also a good source of protein. 

Eggs 

There is no doubt that the protein, such as fiber, has a glut of impressive strength, one egg. Research shows that eating eggs for breakfast can help you fight hunger throughout the day. A study reported in 2008 in the International Journal of Obesity found that when dieters eat two eggs for breakfast five days a week, they lost 65 percent more weight than dieters who ate breakfast a lot of bread. Eggs help you feel fuller throughout the day. 

Tomatoes 

Non-starch vegetables such as carrots, celery, and spinach, contain lots of fiber. As with other foods high in fiber, these foods can help make you feel full. Tomatoes are a good choice as well as delicious the next.

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Organic foods extend the expectancy of life

A recent study published journal Critical Reviews in Plant Sciences shows that eating organic food products (fruits and vegetables) every day in moderation may extend life, keep your body healthy and maintain ideal weight remains. Organic foods can be defined as all foods produced with minimum or entirely free of chemical elements (fertilizer, peptisida, hormones, and drugs). 

According to a study by experts from Britain, France and Poland, fruits and vegetables are grown without artificial fertilizers generally contain more nutrients, including vitamin C. Thus, the consumption of organic foods can prolong the life of an average of 25 days of a man and a woman 17 days.

"They are lucky to even be able to live a little longer a few months and even up to five years," the researchers said. Dr Kirsten Brandt, principal investigator of Newcastle University, as well as observers about the quality of food and health, said organic food can increase the quality of a person's health in general. In addition, plays an important role in helping the body burn fat and maintain ideal weight remains. 

"The numbers are quite relevant, based on all information available. Most people probably will not live long, but you can get some luck to extend the life of several months, and even up to five years, by eating organic foods," he concluded.

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5 Things That Should Not Be Used Together With Other People

Did you know that there are some things that should not be used together, it is important for your health. The daily things, among others :

1. Toothbrush 

Never share toothbrushes with other people, even with a partner that you just kiss. According to Chuck Gerba, environmental microbiologist from the University of Arizona, USA, when we have some skin brushing to exfoliate and maybe stick a toothbrush."There are several types of virus that can move through the brush, such as hepatitis B and C, HIV, and respiratory diseases," he said. This is especially if you are suffering from sores on the mouth or gingivitis. 

2. Comb 

Although looks are not dangerous, but according to Gerba comb can also be a medium of disease transmission. "Some types of bacteria and antibiotic resistant bacteria or MRSA can be found on the comb as a layer of the scalp can be caught in the comb," he said.He suggested that we should always carry personal comb. But what about the comb in the salon? Gerba recommends that we choose a subscription salon is clean so that we can be sure they are routinely cleaned his tools. 

3. Cell phone 

Did you know that cell phones (mobile) saves a lot of bacteria because often he touched but never cleaned. In fact, according to research women's cell phones are much more dirty than a cell phone belonging to the men. One reason is women are also often touch of cosmetics and their tools are more susceptible to flu. Research shows that bacteria are often left on the surface of the phone include the bacteria that cause influenza. 

4. Razor
Razors are also included in the objects that you must wear in private. Visible or not, razors often scratch the skin until it bled. Some infectious diseases such as hepatitis B can be transmitted through the use of unsterilized razor. Moreover, many people carrier (carrier) viral hepatitis who did not realize he suffered from this virus. 

5. Cosmetics
Be careful when using the example of cosmetic products in the store because it has been used by hundreds of buyers. Research over the past two years to find the number of bacteria that is very much on the various samples at department store cosmetic products, especially lipsticks, facial creams, and facial and eye shadow brush. In the study conducted on Friday, Saturday and Sunday, it was found that the number of bacteria in samples of cosmetics on the day of the week was far more than any other day.

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Television Make Depression, Sports Make Happy

Television became a powerful weapon to remove the tedium. But, do not ever make watching television as a daily routine. The reason, a study conducted by Harvard University recently said that watching television too often can increase the risk of depression. 

The researchers found that inactivity can cause a variety of emotional and physical symptoms. Meanwhile, the sport has a positive impact in improving self-confidence, and the levels of endorphins.According to a study published in the American Journal of Epidemiology, women who regularly exercise are less likely, about 20 percent, get depressed than those who regularly watch TV. 

In this study, nearly 50 thousand women surveyed every two years from 1992 to 2006. Respondents listed the amount of time spent watching TV each week, they also answer the question how often they are running, biking, running, and swimming for 8 years of research. 

"The high level of activity associated with a lower risk of depression," said lead researcher Michel Lucas, quoted by the Daily Mail. 

At the same time, respondents were asked to report any cases of clinical depression or the medication taken to treat depression. During the analysis, the researchers took into account aspects of health and lifestyle associated with depression, including weight, smoking and other diseases. 

These findings suggest that those who exercise, 90 minutes or more every day, tend to have a small risk to suffer depression than those who only exercise 10 minutes or less. Meanwhile, women who watch TV three hours or more per day have a tendency to 13 percent more likely to be diagnosed depression than those who do not. 

However, Lucas added that this result does not directly prove that watching TV and avoiding too much exercise leads to depression. There may be other factors involved. In a previous study, it is said that physical activity is associated with low risk of depressive symptoms. 

"These findings are further evidence of the importance of the activity increase fiosik to maintain brain health," said Gillian Mead, of Edinburgh's Royal Infirmary.

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The age of man can longer with himself busy

Has long been known that men feel secure when doing things alone, just keep busy, or just want to feel peace and quiet from the noise of the family. But now it seems to have shed a more important role, which can help men live longer. Do things that seem to have no purpose seems menfaat health, as the odd jobs that can reduce stress, lower blood pressure, and improve self-esteem. 

Alan White, professor of health from Leeds Metropolitan University, believes that the effect could extend human life span. According to research published in the British Medical Journal, men who relaxed and do things independently good for health. 

"There's a sense of achievement gained from the men began to do his job and see it through to completion. It's good to increase self-esteem," says Prof. White as reported DailyMail. 

Health experts strongly believe the trend will benefit the community of men calling themselves the "men's shed" or men of this warehouse. This community originally came from Australia and more popping up in the UK where members can meet and continue the activities that focus the activities of "Do It Yourself", the act of doing things such as self-contained; correcting his own lawn mower, gardening, or just busy themselves. 

In Britain, there have been 20 community  "Men's Shed", most members are retired from across the country. Professor White believes that men feel comfortable in the barn are more likely to pay attention to their health at home.

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Stop Smoking Can be Easy If It's Got The Stroke

The study showed that brain damage from stroke can remove the dependence on the nature of cigarettes. According to research conducted by Prof. Rosa Suner University of Girona in Spain, not all smokers who had a stroke have such an effect. This effect appears only when a stroke occurs in the insular cortex, the part of the brain that regulates emotions. 

This is evidenced when Prof Suner observed 110 patients in the Josep Trueta Hospital with a history of stroke as a current smoker. Together with his team, Prof Suner observe the patient from being treated up to 1 year after discharge from hospital. By the time the patient leaves the hospital, the researchers reported that there were 76 patients who decide to quit smoking. But at the end of the study or about 1 year later, only 44 to successfully defend his cigarette-free status. 

Prof Suner found differences in patterns of stroke in patients who successfully quit smoking, compared with a failure. According to him, the opportunity to successfully quit smoking 2 times greater if the stroke suffered in the insular cortex. In addition to the location of stroke, the initial motivation of the patient also determine the success of smoking cessation. Patients who had planned to quit smoking since have not had a stroke had a 2 times greater chance of succeeding than those who have recently had a plan after a stroke. 

"We conclude, biological and psychological factors can affect a person's smoking status after a stroke," said Prof. Suner in a report published recently in the journal Stroke, was quoted as saying by AP. The results of this study certainly do not advise smokers to have a stroke just prior to boost the success of the intention to quit smoking. If you still have the option to quit smoking now, what's the first stroke will have to wait?

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When Too Much Caffeine

Consuming beverages that contain caffeine, it can generate energy. Even some people can not move, if not drinking a cup of coffee in the morning. But in fact, drink too much caffeine can be bad for your health. ? Ari study found that caffeine can increase the energy to move, but if too high an intake can bring feelings and negative effects on health, "said Erin Palinski, a nutritionist from New Jersey, cited in Prevention.Actually, when you consume too much caffeine, your body will 'tell'. That is, through some of the symptoms, such as the following.

1. Weakness in the afternoon 

If you can not move without consuming coffee or other caffeinated beverages, you may be addicted. When eating them in the morning, it will increase energy. But in the afternoon, the body immediately felt very weak.

2. Orange-colored urine 

The urine is dark yellow or orange is a sign that the body is dehydrated. ? Opi actually are diuretics that can cause kehidrasi, because the trigger you spend a lot of urine, so the body's dehydrated, "said Amy Gross, a registered dietitian from New York Presbyterian Hospital. 

Caffeine is usually not lead to dehydration, unless you eat more than 500 milligrams per day. Therefore, limit your consumption of coffee, a maximum of two drinks per day.

3. Feeling restless
Hands sweating, heart palpitations accompanied by feelings of anxiety is an indication that you have an overdose of caffeine. "Caffeine can worsen stress and depression because of sedative substances interfere with the brain chemical called adenosine," said Palinski. 

Caffeine can also act as a stimulant that triggers the adrenal gland to release more stress hormones like adrenaline. This hormone can increase heart rate and makes you more anxious.

4. Heartburn 

Acid reflux occurs when the muscles at the end of the esophagus, known as the lower esophageal sphincter, allowing stomach acid and food back up. This causes a burning sensation under the breast or known as heartburn. If this happens to you, caffeine could be the culprit. 

"Caffeine relaxes the esophageal sphincter, allowing stomach acid up into the throat," said Gross. Try to cut out caffeine altogether to see if it soothes your throat.

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