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June 22, 2011

What type of acne on your face?

Acne occurs due to clogged pores, so that oil, dead skin cells, and bacteria can not be caught out. The result is irritation or inflammation in the area. Acne usually starts to appear at the age of puberty and could worsen the oily skin types. There are many types of acne, such as writing in the Journal of the European Academy of Dermatology and Venereology, edition of 2011.Whatever type of acne, not push. Try to cope with the cleaning skin thoroughly twice a day, especially at night before bed. There was no powerful acne drug, if the skin is not cleaned regularly.The types of acne are common:


There are two kinds, black and white. White blackheads due to closed pores, so the oil, bacteria and dead skin cells are stuck. As a result, white dots appear on the skin surface. Blackheads are the cycle is shorter than the black.Black Blackheads occur when the pore is only partially blocked, so the oil, bacteria and dead skin cells do not flow smoothly into the skin surface. The black color appears not as dirty. That melanin, the skin pigment is oxidized. Black blackheads are usually much longer stay in the skin.PapulesAppear soft acne, redness (pink), but no eyes. Do not push because it will aggravate the scars. Forehead and cheeks are frequently targeted.


Acne is a small bump in the middle of red inflamed and pus-filled white or yellow. Inflammation is usually caused by chemical irritants rather than bacterial.Keeping the skin clean and healthy diet is quite effective against comedones, papules, and pustules.

Including severe acne vulgaris which is certainly larger than pustules, painful, and can not go away until monthly. Hard lump under the skin, easy to relapse. Do not push. It should ditanyani dermatologist to reduce swelling and prevent scarring, such as cortisone injections.Cystic acnePus-filled sores are larger and more painful than the nodules. The emergence of some distance below the skin. Squeeze pimples can cause infection, inflammation is more painful, and leave deep scars. Cortisone injections dermatologist can do to reduce swelling and prevent scarring.

Acne rosacea 
This reddish rash experienced by many aged 30 years and over. Appears on the cheeks, nose, forehead, and chin. May also appear bintikbintik acne, and skin to be damaged. This condition should be addressed to the dermatologist is not more severe.

Acne Conglobata

This is the most severe type of acne vulgaris and more experienced prig. Characteristics, there are many lesions which continued Baling. Is a blend of cystic acne, pustules, and the Bering accompanied by a severe bacterial infection.Can cause skin damage. Commonly appear on the face, chest, back, buttocks, upper arms and thighs. Mostly found at the age of 18-30 years and can survive dormant for several years.

The cause is not known definitely arm. The bad news again, acne is often drug resistant, so it should be treated aggressively. Rosacea fulminant

Prefer to grow in the face of women, mainly aged 20-40 years. Acne is a large, painful, and appear suddenly, even in the skin that never breakouts. Overcome retinoid arm and the arm should be a doctor's prescription.


June 12, 2011

We can be friends with Fat

Hear the word Fat, one's mind is usually thought of in the fat body or illness. Things like this are not entirely true, because the fat is still needed by the body. Fat still have benefits for the body, especially for children and active in its infancy, is also needed in the formation of fat cells and helps to be  cells flexible so it can absorb nutrients properly. With adequate nutrition, children will be the maximum in the growth and development. Consumption of fat the body needs as much as 15% -30% of food consumed.

Benefits for the body fat such as a carrier of some vitamins such as vitamin A, D, E and vitamin K. Another benefit is the fat as an energy source, protecting the body from the cold and protect the human body organs from damage. Thus, it is necessary body fat, another reason we need to consume fat is because fat can not be generated solely by the human body, so that the food be a source of fat intake for the body.

To get benefits of fat, then that should be consumed is more good fats. Here are the types of fat contained in food:

Monounsaturated Fatty Acid (MUFA)
Also known by the name of a single bond in unsaturated fats. These fats are beneficial for both the body and can be consumed every day. This type of fat found in nuts such as almond, avocado and olive oil.

Poltunsaturates Fatty Acid (PUFA)
Other terms are the double bond in unsaturated fats. Fat is also good for the body. PUFA also consists of essential fat omega 3 and 6 are good for brain cell development and in children. Fish, fisheries such as salmon, tuna, mackerel and snapper are the source of PUFA in addition there is also the preparation of soy such as tempeh, tofu, as well as on the touge and avocado.

Saturates Fatty Acid (SAFA)
Are bad fats that can cause various diseases. Also referred to as saturated fat. This type of fat if consumed in excess can cause a buildup of fat in the blood vessels so that blood flow is blocked. The resulting disease can include coronary heart disease, hypertension, and hypercholesterolemia. Some foods that contain saturated fat include chicken skin, coconut, and fried foods. Because of bad health, consumption of SAFA should be minimized.

Fat is not the food should be avoided altogether. Consume a balanced fat and more unsaturated fat consumption can be done to keep the body and get good nutrition helps the body stay healthy.


June 1, 2011

Wow... Vitamin B Has More Benevits

Vitamin B has 8 types, namely vitamin B1, B2, B3, B5, B6, B7, B9, and B12. This vitamin deficiency can cause various diseases. That's why there are many many multivitamin that includes vitamin B variations of several types of so-called vitamin B-complex. Here is an explanation of the types of vitamin B.

Vitamin B1 (Thiamine)

Function: Change the carbohydrates in foods into energy.Needs: Women 1.1 mg 1.2 mg Men: Pregnant and nursing women 1.4 mg.Sources: Rice, bread, cereals, flour, seafood such as shrimp, crab or shellfish.

Vitamin B2 (Riboflavin) 

Function: Maintain healthy eyes and skin.Needs: Women 1.1 mg; Men 1.3 mg 1.6 mg for lactating women.Sources: Milk, cheese, chicken, broccoli, spinach, mushrooms.

Vitamin B3 (Niacin)

Function: For healthy skin, increase appetite, improve digestive system and help convert food into energy.Needs: Women 14 mg, 16 mg Men: 18 mg Pregnant women: 17 mg for lactating women.Sources: Grains, beans, beef, mushrooms.

Vitamin B5 (Pantothenic Acid)

Function: Together with other types of vitamin B, vitamin B5 is useful in the breakdown of fats, proteins, carbohydrates into energy. Another benefit is for the formation of red blood cells and make vitamin D.Needs: Women 4 mg; Men 6 mg, 5 mg Pregnant women: women breast-feeding 6 mg.Sources: chicken, sardines, avocado, watermelon.
Vitamin B6 (pyridoxine) 
Function: Required in the process of amino acids and fats.Needs: Women 1.3 mg; Men 1.3 mg 1.9 mg Pregnant women: 2 mg for lactating women. Most of the consumption of vitamin B6 with the consumption of more than 50 mg per day can cause permanent nerve damage.Sources: Meat, poultry, fish, beef, potatoes, tomatoes, bananas, fruit purple and green vegetables.
Vitamin B7 (Biotin) 
Function: Helps in the breakdown of fats, proteins into energy that will be used by the body.Needs: Women 25 meg; Male 30 meg; Pregnant women 30 meg; 35 meg breast-feeding women.Sources: The flesh of the salmon, eggs, milk, cereal, bananas and peanuts.
Vitamin B9 (folate)
Function: Charge to the cells in the body develop properly, forming red blood cells and prevent nerve damage in the fetus.Needs: Women's 400 meg; Men 400 meg; Pregnant women 600 meg; Lactating 500 meg. Excessive vitamin B12 will cause vitamin B12 deficiency.Sources: Milk and dairy products, beets, liver, melons and green leafy vegetables.
Vitamin B12 (Cobalamin)
Function: Change the carbohydrates, proteins and fats into energy, maintain healthy red blood cells, protects nerve cells, preventing cardiovascular disease, and prevent brain shrinkage that can lead to memory decline.Needs: Women's 2.4 meg; Men 2.4 meg; 2.6 meg pregnant women; women breastfeed 2.8 meg.Sources: Beef, fish, liver, eggs, milk, soy and seaweed.

Yes, a lot of vitamin B benefits. Especially for pregnant and lactating women, should always keep enough vitamin B are met in the daily diet. For all people, vitamin B strongly support the fulfillment of good nutrition.