Anemia Threatens Children's Intelligence

Anemia iron deficiency is generally caused due to malnutrition, poor food absorption, rapid growth of infants and adolescents, kecacingan, chronic infection, or disease that causes destruction of red blood cells. Anemia is a serious problem, According dr.Soedjatmiko, Sp.A (K), iron-deficient children in infancy has a risk of long-term growth and development of serious, such as impaired concentration and intelligence of children learning to decline. "Iron deficiency in the womb until age 2 years would interfere with the development of the branches and connections between brain cells so that the children of low intelligence," said Soedjatmiko.

Moreover, iron deficiency also inhibits the formation of neurotransmitters that are important for emotional control, concentration and behavior. "As a result, children prone to disorders such as aggressive behavior and low problem-solving capacity". 

Stages

Although anemia has been better known for causing the typical symptoms such as pale, weak, tired, and lethargic, but apparently according to Prof.Djajadiman, actually had iron deficiency can occur before causing symptoms. "When anemia occurs in the long term, despite low levels of hemoglobin, may not show typical symptoms because the body has to adapt."

He added, anemia does not happen overnight but through three stages. The first is the depletion of iron or iron deficiency early stages of the body. "At this stage the body's iron reserves began to decrease but still normal iron in the plasma as well as hemoglobin and hematocrit values," said him.

The next stage is iron deficiency without anemia in which the reserves of iron, iron in plasma was also reduced but hemoglobin is still normal. At the level of further iron deficiency anemia have occurred in which the iron in the plasma and hemogloin value has decreased.That is why, according to the actual examination Djajadiman hemoglobin alone is not enough to tell if a child has ADB or not. "It also examined the levels of serum ferritin shows total reserves of iron," added him.

Supplementation

Anemia is not addressed clearly will affect the quality of future generations because of the consequences of anemia in childhood will continue into adulthood. Currently IDAI has issued guidelines for iron supplementation to children and infants to avoid the ADB. Iron supplementation is also in line with WHO guidelines in 1998 stating that the prevalence of anemia was more than 40 percent should be given iron supplements without a screening done.

"If you just rely on foods that contain iron is not enough because the kids have to eat food in abundance, whereas the stomach capacity of a child," said Djajadiman. Do skirining on all children who are at risk of ADB also considered too expensive. Added by Soedjatmiko, iron supplementation has been shown to be safe. "Some research has demonstrated, in a low-dose iron supplementation is not harmful" she said. He cites the results of research in Chile to 1123 healthy infants who were born full term with normal hemoglobin levels and iron supplementation administered entirely. The result, babies who got the ax is not fussy and increased social interaction.

Iron supplementation, according to dr.Badriul Hegar, Sp.A (K), chairman IDAI, coupled with efforts to increase understanding of the dangers of anemia and prevention efforts. "Not only in terms of iron alone but improved diet as a whole, starting with pregnant women," said him.

(lmh/ed.bj)

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eating quickly ?? be carefull for this habit

For people who have a habit of eating quickly, should be more carefull. Cause the habits are often carried away when we're eating food. In fact, some studies show that eating in a hurry can be bad, one of them being overweight (obesity).

A recent study proves that eating quickly can lead to diabetes in the elderly. That's because someone who used to spend a little chewed food by the number and then immediately swallowed up will increase the amount of sugar in the blood stream immediately. As a result, the body will be more prone to impaired glucose tolerance, also known as prediabetes.

Dr. Pradeep Ratnaparkhi, researchers are testing the topic outline, "The level of glucose in the blood in people with impaired glucose tolerance is higher than usual, so they are at high risk of diabetes," he said
prediabetes condition is not controlled it will quickly lead to type 2 diabetes. "In the past 10 years these people are at risk of developing type 2 diabetes with the percentage of 50 percent," he explained.

Pradeep added, eating too quickly can also lead to an increase in the number of calories consumed. This condition will eventually lead to weight gain which in turn is associated with pre-diabetes and type 2 diabetes. Instead, by eating slowly someone usually will feel full faster.

Ratnaparkhi suggested, "Healthy eating and regular exercise can help people with pre-diabetes to maintain glucose levels under control. So eat slowly to stay slim and fit".




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Important rules while Drinking Juice

Drinking juice is helping us to benefit from the fruit in a practical way. We can obtain the benefits of various fruits without having to eat them one by one. Body is also more easily absorb the nutrients that exist in the juice. Thus, a healthy juice drink and be practical.

Fruit juice is one way to meet the needs of beneficial vitamins and minerals that boost immunity from disease. But, do not process them in order to gain the maximum benefit of the body. Apparently, there are rules to drink juice juice the maximum value for your health.

Important rules while Drinking Juice

Juice processing that is not true, the wrong time or wrong way of looking for the juice to make the juice is reduced to the body. In order for refreshment is not in vain, some rules in the juice drink, among others:
 

Juice is not a substitute for food 

When on a diet or health, it is okay to change your dinner with a glass of juice. But, that does not mean breakfast and lunch as well just drink the juice with the intention to lose weight. Nutritional needs still to be met from other foods. Fruits will not be able to meet the needs of 1800 kcal, the minimum number of calories that must be met in a day. As a result, the immune compromised.
Although weight loss may be decreased drastically, but will quickly eat up time with the original pattern. Because the juice does not reduce the fat, just reduce the water in the body.

Acid juice is not for the morning 

Glad you opened the day by drinking juice in the morning? Indeed, the morning is the best time to drink the juice, because fruit juice contains lots of water and fiber that will be beneficial for digestion. In order not to upset stomach, avoid acidic fruits for juice in the morning. Banana, papaya, apples or carrots may be the right choice for fruit juice in the morning.
 

Not a substitute for fruit juice 

Drinking juices and over again, without directly consuming the fruit is not good. This can increase body weight. The need to keep taking the fresh fruit beneficial to the stomach, because during the process of chewing, stomach going to work and burn approximately 20 kcal. So, keep the consumption of fresh fruit, not all can be replaced with juice.

Juice is not necessarily low in calories 

Does not mean all the fruit is low in calories and will help your diet. Fruits such as avocado, jackfruit and durian fruit is high in calories, which is about 200 kcal. If you want juice with a low calorie, can pick oranges, apples, melon, watermelon or pear calorie content of about 80 kcal. If overweight, you should choose a low calorie fruit juice.

Juice drink with pulp

 If you make juice using a juicer, the waste would be separated. Although it may feel uncomfortable, do not waste the fruit pulp that has been separated. If using a blender, do not strain to get any water, let the dregs remained mixed and drunk. In the fruit pulp fiber and vitamins contained, the most common is vitamin C. It is very beneficial for the body.
 

Juice should not be stored for a long time

Juice that has been made should be taken. Create a new juice and drink in the afternoon or evening lowers the benefits of juice. Vitamins that there can be damaged by oxygen and ultraviolet that are around us. If you can not directly consume the juice, it can be done by making cold juice as possible, then stored in a sealed aluminum thermos. Cold conditions and protection from light to help maintain vitamin that is on the juice for 4 hours.
 

Juice with more variety   
Do not just make the juice from the fruit that's it. For example, because you like oranges, every day they drink only juice orange juice. Replace it with other fruits that contain different vitamins and minerals for the body to benefit. Combines a variety of fruit in one glass of juice is a practical way for the body to gain some benefit in a single gulp. A mixture of oranges and apples, bananas and apples, carrots and tomatoes, or apples and grapes are a combination that can be tried for giving some benefits as well.

Does not always have fruit juice

Vegetables can be made into juice. Bitter taste in the vegetables can be overcome by combining vegetables with fruit, so it feels more fresh.
Not only vegetables, juice can be a combination of fruit and spices. For example, by adding ginger to warm the body also increase endurance. Can also add a little cinnamon on your juice.
 

Use the juice of fresh fruits 

In order to obtain the maximum benefits, use fresh fruits or vegetables that are still in fresh condition. Do not they see the fruit or vegetables begin to wilt, then out of love finally made juice. This will make the juice quality is reduced.
 

Juice with added sugar, honey or milk

To add to the enjoyment of juice, usually added sugar, honey or milk. There are a few rules if you want to add the juice with one of these partners. Consider the amount of sugar or honey to be used or the choice of milk.

If you want to add the sugar, try to remember first is how much sugar you eat today. Ideally, your body may only receive 50 grams of sugar per day. One teaspoon of sugar, weighing about 4 grams. If you already enjoy a morning of ice cream, cookies, cake or sweet tea, adjust the sugar to be added to the juice to avoid excess sugar consumption.

Honey is a natural sweetener that contains carbohydrates, protein, amino acids, vitamins and minerals. But the calorie content of honey is greater than the sugar. One tablespoon of honey has 64 calories kcal. So, if you want to add honey, preferably only in small portions, especially flavor of honey is sweeter than sugar.
 

Add juice to the juice to get additional milk protein, calcium and fat from milk. To consider is the type of milk to be added. If there are no problems with weight, it can use full cream milk. In contrast, the use of low fat milk if you want to maintain weight and that fat is not excessive.

Choose The Right Juice
Juice consumption may be one solution to address the health problems that you face. Choose fruit or body needs to help reduce your health problems. For example, to lower high blood pressure or mengencerkan sputum can make starfruit juice. Tomato juice to help control the sugar in the body. While the mixture of cucumber and carrot for rheumatic complaints.
 

By following the correct rules when drinking juice, healthy drinks will increasingly feel the benefits for the body.

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Tips for Obesity

Obesity is a condition where a person is overweight at 20% from normal weight. The degree of obesity measured by body mass index using the formula (body mass index / BMI), waist circumference, and ratio (ratio) of waist circumference to hip circumference (Waist-Hip Ratio or WHR).

Body Mass Index (BMI) is the formula most commonly used to assess obesity. BMI is obtained by dividing weight by height squared (kg/m2). Value of BMI 25 - 29.9 is classified as overweight (overweight), while a BMI of 30 or more are classified as obese (overweight). Waist circumference is used to assess the amount of abdominal fat content. Ratio (ratio) waist-hip (WHR) was obtained by dividing waist size by hip circumference size. WHR 1 or more (in men and women) showed a risk of obesity.

Obesity is a risk factor that plays an important role against the onset of diabetes, hypertension, cardiovascular disease, stroke, gallbladder disease, and breast cancer, prosfat, and colon. thus, this condition can shorten a person's age. The cause of obesity is actually an interaction of various factors (genetic, psychological, socioeconomic, and cultural), such as overeating, excessive alcohol consumption, lack of activity, and slow metabolism. Obesity is generally hereditary and can be experienced by anak2 and adolescents.
 

Some tips to avoid the obesity :

1. Reduce the size of the meal. Live a diet low in fat and high in fiber. 
2. Reduce consumption of foods high in calories derived from fat, such as meat, chicken skin, meat poultry red / black, fried foods, butter, cheese, milk (excluding milk claim), junk food, and all kinds of processed foods.
3. Use vegetable oil, peanut oil, or oil made from whole grains in moderation.
4. The type of food consumed should consist of fruits, vegetables, whole grains, and fat-free milk.
5. Stop smoking and avoid excessive alcohol consumption.
6. Go with regular aerobic exercise under the supervision of trained instructors.
7. Perform aerobic exercise, like swimming, cycling, walking, and jogging.
8. As far as possible keep your weight in order to remain within normal limits by doing lots of physical activity.
9. Do not take any medicines / herbal slimming without consulting your physician first. 
10. A balanced diet along with worship is the best way to reduce excess weight.

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Vegetables That Make Skin and Hair Shiny

If you have a healthy body from the inside, eat the results will be visible from the outside. Therefore, if you want to get the skin and hair healthy and beautiful, eat healthy foods like fresh vegetables. Some vegetables can make the hair shine and your skin, because many contain vitamins, minerals and antioxidants that will provide optimal health throughout life. 

Here are some vegetables that give more benefits to the health of skin and hair, as reported by Livestrong : 

1. Greens

Green vegetables contain high fiber, low in fat, rich in folic acid, vitamin C, iron, calcium, potassium and magnesium. It also contains a number of phytochemicals such as lutein, beta-cryptoxanthin, zeaxanthin and beta-carotene.The content of these contribute to a healthy immune system and can then help the body's performance and enhance growth of healthy hair and skin.There are plenty of green vegetables such as Brussels sprouts, lettuce, spinach, broccoli, peas, green beans, cucumbers, green peppers, asparagus, lima beans and celery.

2. Red Vegetables

Many red vegetables contain phytochemicals, which can reduce free radicals cause havoc to the skin and hair. In addition, the red colored vegetables contain lycopene, the phytochemical that gives some red color and is a powerful antioxidant that is necessary for overall body health.Some red vegetables include tomatoes, red peppers and red onion.

3. Orange And Yellow Vegetables

Orange vegetables contain beta-carotene which is the pigmentation and antioxidants (carotenoids) that can boost the immune system, which in turn can help increase hair growth and healthy skin. Yellow vegetables also contain carotenoids, and has many benefits such as orange-colored vegetables.In addition, these brightly colored vegetables are loaded with vitamin A, vitamin C, fiber, flavonoids and other nutrients such as calcium and potassium in varying amounts.Some orange and yellow vegetables are carrots, pumpkin, yellow peppers, yellow yam and sweet potato, pumpkin, sweet corn, tomatoes, yellow and orange tomatoes.

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Causes of Tired and How to Overcome

Fatigue greatly affects the productivity of everyday life. Some people often feel tired all the time. Naturally, if the fatigue is not caused by physical activity. But fatigue can also be caused by certain medical conditions. In order to overcome the fatigue that is not fair, it is necessary to determine the cause. 

What are the causes often feel tired and how do I Overcome this?
Here are 10 medical conditions that can cause fatigue, as quoted from iVillage, among others: 

1. Little Dehydration

 "Little dehydration makes it difficult for the brain cells to communicate properly. Dehydration can also make blood volume and low blood pressure, thus slowing the flow of oxygen and nutrients to tissues," says Harvard researcher.In a recent study at McMaster University in Canada, when the subject loses only 2 percent of the water stored in the tissues of the body, energy levels can drop as much as 30 percent. To these can be overcome dehydration by drinking water sufficiently.

2. Sinus Infection 

"A sinus infection can cause fatigue," the researchers said. Combat the problem of sinus is like fighting flu involving the immune system, and can lead to fatigue that can be felt for months, "said Jordan S. Josephson otolaryngologist, MD."How to cope with sinus infections can by flushing or cleaning of the sinuses. Rinsing the sinuses with salt water to reduce inflammation and speed healing in 84 percent of women studied. Should learn first how to clear the sinuses, or consult your physician first," said researchers from the Lahey Clinic in Burlington, MA.

3. Adrenal Fatigue 

Adrenals produce hormones that help the body respond to the weather and physical activity. Chronic stress can inhibit the excessive production of hormones such as adrenaline energy. To reduce fatigue is then able to perform a massage that can relax the central nervous system. 

4. Low Iron Substance Levels 

"Nearly one in five women iron substance deficiency. Iron substance is very important to build muscle, repair damaged tissue, and cellular energy production so that it can cause chronic fatigue," says Jacob Teitelbaum, MD.To overcome the fatigue caused by iron deficiency, it can eat foods that contain lots of iron, like red meat and green vegetables.

5. Deficiency of Vitamin B12 

Research surprise at Tufts University in Medford, MA, showed that 40 percent of women are deficient in vitamin B12. One of the first signs of nutritional deficiency are fatigue, because B12 helps convert food into energy. Foods that contain vitamin B12 or B12 supplements may improve the fatigue. 

6. Bad Mood

 Mild symptoms of a bad mood is exhausted. To overcome this, it can entertain themselves and do fun things, such as by spending time with good friends.

7. Pineal Gland is Slow Work 

This gland is responsible for producing melatonin. Ideally, should be sufficient for the production of melatonin melatonin makes you drowsy and helps to get a good sleep, "said Norman E. Rosenthal, MD, a clinical professor of psychiatry at Washington's Georgetown Medical School.To overcome this it is 2 hours before bedtime, avoid fluorescent lights. According to UCLA researchers, people affected by a brighter light in the evening to spend up to 40 percent more time in deeper stages of sleep.

8. Fungal Infections Continuously

 People 2 times more likely to feel tired when constantly infected with fungus. The immune system produces a flow of inflammatory proteins when infected with fungal spores. Chronic inflammation is draining their energy and nervous system, researchers say Tucson's University of Arizona.To overcome this problem then you should immediately consult a doctor. In addition, more should also maintain personal hygiene and living environment. 

9. Overgrowth Of Fungus In The Digestive Tract

 "Up to 33 percent of women have a condition known as intestinal dysbiosis. Intestinal dysbiosis can cause production biotoksin. Biotoksin is a waste product that travel through the bloodstream and interfere with brain function, and interfere with concentration," says Dr. Teitelbaum.According to research at Finland's University of Tampere, eating a cup of yogurt every day can replenish the digestive tract with healthy bacteria in 3 weeks. 

10. Boron deficiency 

"Boron is a mineral often overlooked in clinical trials. But USDA researchers have found that minerals are important for the formation of the brain waves of energy. How to overcome the fatigue caused by such things can be by eating almonds and hazelnuts," the researchers said.

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Woman Has 5 Health Benefit Than Man

Be a woman has some health benefits, for example, on average woman live five years longer than man.

Based on the results showed that woman also have a lower risk than man to develop a medical condition. About woman have a lower risk of any medical condition?

These 5 medical conditions that woman have a lower risk, as quoted from MyHealthNewsDaily :

1. Liver cancer

woman tend to have lower risk for developing hepatocellular carcinoma than man. Hepatocellular carcinoma is the most common type of liver cancer.

The incidence rate for males is about 3 times higher than woman. This is according to a report in 2010 by the Centers for Disease Control and Prevention (CDC).

Researchers at the University of Bologna, Italy reached the same conclusion in 2001 after studying 417 Italian patients, 313 of these patients is liver cirrhosis. Liver cirrhosis is a risk factor for hepatocellular carcinoma and the rest with hepatocellular carcinoma. The results of these studies have appeared in the journal Gut.

woman with fatal cases of liver cancer may live longer than man with the disease. Researchers from the University of Pittsburgh found that, on average, woman who have tumors that can not be taken to surgery can still live up to 5 months. The results of these studies have been published in published in Hepatology International.

2.  Parkinson's disease

Based on the analysis of seven studies have been conducted by researchers from the University of Virginia School of Medicine reported that, man were 1.5 times more likely to develop Parkinson's disease compared to woman.

One reason for these differences, it may be that estrogen protects woman from neurodegenerative disorders. However, the effect is not well understood. It is based on research results that have been published in the Journal of Neurology, Neurosurgery, and Psychiatry.

Among people who have Parkinson's, some symptoms may be more pronounced in woman. For example, female patients had more chronic fatigue than male patients. It has been demonstrated in a study conducted by researchers from University Hospital, Akershus, Norway and has been published in the journal Movemant Disorders.

3. Melanoma

According to the National Cancer Institute, of 68,000 people in the United States are diagnosed with melanoma in 2010, almost 39 000 or 57 percent were male. One reason for the lower incidence rates in woman may be because woman tend to take preventative maintenance steps to protect the skin.

In a survey of 31 428 Americans by researchers from Centracare Researchers Clinic, Minnesota, approximately 11.2 percent of woman say stay in the shade, compared with 6.2 percent of man. The results of these studies have been published in the American Journal of Surgery.

Beyond gender differences, researchers from the University of Texas Medical Branch found an association between melanoma and income levels of society. Melanoma is more common among Americans with higher incomes, which may be more frequently exposed to sunlight.

4. Head and neck cancer

man three times more likely to develop squamous head and neck cancer compared to woman. This is according to the results of a study published in the journal cancer journal CA. Squamous cell cancers arise from flat found on the surface of the skin and lining of organs.

Researchers from the National Cancer Institute found that male smokers have a higher incidence of head and neck cancer compared to woman smokers. This research has been published in the journal Cancer.

The researchers suspected that estrogen and progesterone levels are higher in woman may decrease the risk for head and neck cancers, and cancers of the upper gastrointestinal tract, including stomach and esophagus.

5. Barrett's esophagus

woman seem to have a lower risk for developing Barrett's esophagus compared with man. Barrett esophagus is a condition where the lining of the esophagus damaged by stomach acid.

According to a study published in The American Journal of Gastroenterology, is two-fold condition occurs more in man than woman among Mayo Clinic patients who are being treated for throat problems,

Researchers at the University of Texas Medical Branch also found that Barrett's esophagus is more common among man. The results of these studies have been published in Digestive Diseases and Sciences.

When the researchers from the Portland VA Medical Center in Oregon examined hospitalization data associated with gastroesophageal reflux disease found that, Barrett esophagus and esophageal cancer is more common in man than woman. The results of these studies have appeared in the researchers of the Portland VA Medical Center in Oregon.

Female sex hormones may protect woman from developing Barrett's esophagus, but further research is still needed to understand the difference.

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