March 15, 2011

Causes of Tired and How to Overcome

Fatigue greatly affects the productivity of everyday life. Some people often feel tired all the time. Naturally, if the fatigue is not caused by physical activity. But fatigue can also be caused by certain medical conditions. In order to overcome the fatigue that is not fair, it is necessary to determine the cause. 
What are the causes often feel tired and how do I Overcome this?
Here are 10 medical conditions that can cause fatigue, as quoted from iVillage, among others:

1. Little Dehydration

 "Little dehydration makes it difficult for the brain cells to communicate properly. Dehydration can also make blood volume and low blood pressure, thus slowing the flow of oxygen and nutrients to tissues," says Harvard researcher.In a recent study at McMaster University in Canada, when the subject loses only 2 percent of the water stored in the tissues of the body, energy levels can drop as much as 30 percent. To these can be overcome dehydration by drinking water sufficiently.

2. Sinus Infection 

"A sinus infection can cause fatigue," the researchers said. Combat the problem of sinus is like fighting flu involving the immune system, and can lead to fatigue that can be felt for months, "said Jordan S. Josephson otolaryngologist, MD."How to cope with sinus infections can by flushing or cleaning of the sinuses. Rinsing the sinuses with salt water to reduce inflammation and speed healing in 84 percent of women studied. Should learn first how to clear the sinuses, or consult your physician first," said researchers from the Lahey Clinic in Burlington, MA.

3. Adrenal Fatigue 

Adrenals produce hormones that help the body respond to the weather and physical activity. Chronic stress can inhibit the excessive production of hormones such as adrenaline energy. To reduce fatigue is then able to perform a massage that can relax the central nervous system. 

4. Low Iron Substance Levels 

"Nearly one in five women iron substance deficiency. Iron substance is very important to build muscle, repair damaged tissue, and cellular energy production so that it can cause chronic fatigue," says Jacob Teitelbaum, MD.To overcome the fatigue caused by iron deficiency, it can eat foods that contain lots of iron, like red meat and green vegetables.

5. Deficiency of Vitamin B12 

Research surprise at Tufts University in Medford, MA, showed that 40 percent of women are deficient in vitamin B12. One of the first signs of nutritional deficiency are fatigue, because B12 helps convert food into energy. Foods that contain vitamin B12 or B12 supplements may improve the fatigue. 

6. Bad Mood

 Mild symptoms of a bad mood is exhausted. To overcome this, it can entertain themselves and do fun things, such as by spending time with good friends.

7. Pineal Gland is Slow Work 

This gland is responsible for producing melatonin. Ideally, should be sufficient for the production of melatonin melatonin makes you drowsy and helps to get a good sleep, "said Norman E. Rosenthal, MD, a clinical professor of psychiatry at Washington's Georgetown Medical School.To overcome this it is 2 hours before bedtime, avoid fluorescent lights. According to UCLA researchers, people affected by a brighter light in the evening to spend up to 40 percent more time in deeper stages of sleep.

8. Fungal Infections Continuously

 People 2 times more likely to feel tired when constantly infected with fungus. The immune system produces a flow of inflammatory proteins when infected with fungal spores. Chronic inflammation is draining their energy and nervous system, researchers say Tucson's University of Arizona.To overcome this problem then you should immediately consult a doctor. In addition, more should also maintain personal hygiene and living environment. 

9. Overgrowth Of Fungus In The Digestive Tract

 "Up to 33 percent of women have a condition known as intestinal dysbiosis. Intestinal dysbiosis can cause production biotoksin. Biotoksin is a waste product that travel through the bloodstream and interfere with brain function, and interfere with concentration," says Dr. Teitelbaum.According to research at Finland's University of Tampere, eating a cup of yogurt every day can replenish the digestive tract with healthy bacteria in 3 weeks. 

10. Boron deficiency 

"Boron is a mineral often overlooked in clinical trials. But USDA researchers have found that minerals are important for the formation of the brain waves of energy. How to overcome the fatigue caused by such things can be by eating almonds and hazelnuts," the researchers said.