Vegetables That Make Skin and Hair Shiny

If you have a healthy body from the inside, eat the results will be visible from the outside. Therefore, if you want to get the skin and hair healthy and beautiful, eat healthy foods like fresh vegetables. Some vegetables can make the hair shine and your skin, because many contain vitamins, minerals and antioxidants that will provide optimal health throughout life. 

Here are some vegetables that give more benefits to the health of skin and hair, as reported by Livestrong : 

1. Greens

Green vegetables contain high fiber, low in fat, rich in folic acid, vitamin C, iron, calcium, potassium and magnesium. It also contains a number of phytochemicals such as lutein, beta-cryptoxanthin, zeaxanthin and beta-carotene.The content of these contribute to a healthy immune system and can then help the body's performance and enhance growth of healthy hair and skin.There are plenty of green vegetables such as Brussels sprouts, lettuce, spinach, broccoli, peas, green beans, cucumbers, green peppers, asparagus, lima beans and celery.

2. Red Vegetables

Many red vegetables contain phytochemicals, which can reduce free radicals cause havoc to the skin and hair. In addition, the red colored vegetables contain lycopene, the phytochemical that gives some red color and is a powerful antioxidant that is necessary for overall body health.Some red vegetables include tomatoes, red peppers and red onion.

3. Orange And Yellow Vegetables

Orange vegetables contain beta-carotene which is the pigmentation and antioxidants (carotenoids) that can boost the immune system, which in turn can help increase hair growth and healthy skin. Yellow vegetables also contain carotenoids, and has many benefits such as orange-colored vegetables.In addition, these brightly colored vegetables are loaded with vitamin A, vitamin C, fiber, flavonoids and other nutrients such as calcium and potassium in varying amounts.Some orange and yellow vegetables are carrots, pumpkin, yellow peppers, yellow yam and sweet potato, pumpkin, sweet corn, tomatoes, yellow and orange tomatoes.