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March 27, 2011

Vegetables That Make Skin and Hair Shiny

If you have a healthy body from the inside, eat the results will be visible from the outside. Therefore, if you want to get the skin and hair healthy and beautiful, eat healthy foods like fresh vegetables. Some vegetables can make the hair shine and your skin, because many contain vitamins, minerals and antioxidants that will provide optimal health throughout life. 

Here are some vegetables that give more benefits to the health of skin and hair, as reported by Livestrong : 

1. Greens

Green vegetables contain high fiber, low in fat, rich in folic acid, vitamin C, iron, calcium, potassium and magnesium. It also contains a number of phytochemicals such as lutein, beta-cryptoxanthin, zeaxanthin and beta-carotene.The content of these contribute to a healthy immune system and can then help the body's performance and enhance growth of healthy hair and skin.There are plenty of green vegetables such as Brussels sprouts, lettuce, spinach, broccoli, peas, green beans, cucumbers, green peppers, asparagus, lima beans and celery.

2. Red Vegetables

Many red vegetables contain phytochemicals, which can reduce free radicals cause havoc to the skin and hair. In addition, the red colored vegetables contain lycopene, the phytochemical that gives some red color and is a powerful antioxidant that is necessary for overall body health.Some red vegetables include tomatoes, red peppers and red onion.

3. Orange And Yellow Vegetables

Orange vegetables contain beta-carotene which is the pigmentation and antioxidants (carotenoids) that can boost the immune system, which in turn can help increase hair growth and healthy skin. Yellow vegetables also contain carotenoids, and has many benefits such as orange-colored vegetables.In addition, these brightly colored vegetables are loaded with vitamin A, vitamin C, fiber, flavonoids and other nutrients such as calcium and potassium in varying amounts.Some orange and yellow vegetables are carrots, pumpkin, yellow peppers, yellow yam and sweet potato, pumpkin, sweet corn, tomatoes, yellow and orange tomatoes.

March 15, 2011

Causes of Tired and How to Overcome

Fatigue greatly affects the productivity of everyday life. Some people often feel tired all the time. Naturally, if the fatigue is not caused by physical activity. But fatigue can also be caused by certain medical conditions. In order to overcome the fatigue that is not fair, it is necessary to determine the cause. 
What are the causes often feel tired and how do I Overcome this?
Here are 10 medical conditions that can cause fatigue, as quoted from iVillage, among others:

1. Little Dehydration

 "Little dehydration makes it difficult for the brain cells to communicate properly. Dehydration can also make blood volume and low blood pressure, thus slowing the flow of oxygen and nutrients to tissues," says Harvard researcher.In a recent study at McMaster University in Canada, when the subject loses only 2 percent of the water stored in the tissues of the body, energy levels can drop as much as 30 percent. To these can be overcome dehydration by drinking water sufficiently.

2. Sinus Infection 

"A sinus infection can cause fatigue," the researchers said. Combat the problem of sinus is like fighting flu involving the immune system, and can lead to fatigue that can be felt for months, "said Jordan S. Josephson otolaryngologist, MD."How to cope with sinus infections can by flushing or cleaning of the sinuses. Rinsing the sinuses with salt water to reduce inflammation and speed healing in 84 percent of women studied. Should learn first how to clear the sinuses, or consult your physician first," said researchers from the Lahey Clinic in Burlington, MA.

3. Adrenal Fatigue 

Adrenals produce hormones that help the body respond to the weather and physical activity. Chronic stress can inhibit the excessive production of hormones such as adrenaline energy. To reduce fatigue is then able to perform a massage that can relax the central nervous system. 

4. Low Iron Substance Levels 

"Nearly one in five women iron substance deficiency. Iron substance is very important to build muscle, repair damaged tissue, and cellular energy production so that it can cause chronic fatigue," says Jacob Teitelbaum, MD.To overcome the fatigue caused by iron deficiency, it can eat foods that contain lots of iron, like red meat and green vegetables.

5. Deficiency of Vitamin B12 

Research surprise at Tufts University in Medford, MA, showed that 40 percent of women are deficient in vitamin B12. One of the first signs of nutritional deficiency are fatigue, because B12 helps convert food into energy. Foods that contain vitamin B12 or B12 supplements may improve the fatigue. 

6. Bad Mood

 Mild symptoms of a bad mood is exhausted. To overcome this, it can entertain themselves and do fun things, such as by spending time with good friends.

7. Pineal Gland is Slow Work 

This gland is responsible for producing melatonin. Ideally, should be sufficient for the production of melatonin melatonin makes you drowsy and helps to get a good sleep, "said Norman E. Rosenthal, MD, a clinical professor of psychiatry at Washington's Georgetown Medical School.To overcome this it is 2 hours before bedtime, avoid fluorescent lights. According to UCLA researchers, people affected by a brighter light in the evening to spend up to 40 percent more time in deeper stages of sleep.

8. Fungal Infections Continuously

 People 2 times more likely to feel tired when constantly infected with fungus. The immune system produces a flow of inflammatory proteins when infected with fungal spores. Chronic inflammation is draining their energy and nervous system, researchers say Tucson's University of Arizona.To overcome this problem then you should immediately consult a doctor. In addition, more should also maintain personal hygiene and living environment. 

9. Overgrowth Of Fungus In The Digestive Tract

 "Up to 33 percent of women have a condition known as intestinal dysbiosis. Intestinal dysbiosis can cause production biotoksin. Biotoksin is a waste product that travel through the bloodstream and interfere with brain function, and interfere with concentration," says Dr. Teitelbaum.According to research at Finland's University of Tampere, eating a cup of yogurt every day can replenish the digestive tract with healthy bacteria in 3 weeks. 

10. Boron deficiency 

"Boron is a mineral often overlooked in clinical trials. But USDA researchers have found that minerals are important for the formation of the brain waves of energy. How to overcome the fatigue caused by such things can be by eating almonds and hazelnuts," the researchers said.

March 3, 2011

Woman Has 5 Health Benefit Than Man

Be a woman has some health benefits, for example, on average woman live five years longer than man.
Based on the results showed that woman also have a lower risk than man to develop a medical condition. About woman have a lower risk of any medical condition?

These 5 medical conditions that woman have a lower risk, as quoted from MyHealthNewsDaily :

1. Liver cancer
woman tend to have lower risk for developing hepatocellular carcinoma than man. Hepatocellular carcinoma is the most common type of liver cancer.

The incidence rate for males is about 3 times higher than woman. This is according to a report in 2010 by the Centers for Disease Control and Prevention (CDC).

Researchers at the University of Bologna, Italy reached the same conclusion in 2001 after studying 417 Italian patients, 313 of these patients is liver cirrhosis. Liver cirrhosis is a risk factor for hepatocellular carcinoma and the rest with hepatocellular carcinoma. The results of these studies have appeared in the journal Gut.

woman with fatal cases of liver cancer may live longer than man with the disease. Researchers from the University of Pittsburgh found that, on average, woman who have tumors that can not be taken to surgery can still live up to 5 months. The results of these studies have been published in published in Hepatology International.

2.  Parkinson's disease

Based on the analysis of seven studies have been conducted by researchers from the University of Virginia School of Medicine reported that, man were 1.5 times more likely to develop Parkinson's disease compared to woman.

One reason for these differences, it may be that estrogen protects woman from neurodegenerative disorders. However, the effect is not well understood. It is based on research results that have been published in the Journal of Neurology, Neurosurgery, and Psychiatry.

Among people who have Parkinson's, some symptoms may be more pronounced in woman. For example, female patients had more chronic fatigue than male patients. It has been demonstrated in a study conducted by researchers from University Hospital, Akershus, Norway and has been published in the journal Movemant Disorders.

3. Melanoma

According to the National Cancer Institute, of 68,000 people in the United States are diagnosed with melanoma in 2010, almost 39 000 or 57 percent were male. One reason for the lower incidence rates in woman may be because woman tend to take preventative maintenance steps to protect the skin.

In a survey of 31 428 Americans by researchers from Centracare Researchers Clinic, Minnesota, approximately 11.2 percent of woman say stay in the shade, compared with 6.2 percent of man. The results of these studies have been published in the American Journal of Surgery.

Beyond gender differences, researchers from the University of Texas Medical Branch found an association between melanoma and income levels of society. Melanoma is more common among Americans with higher incomes, which may be more frequently exposed to sunlight.

4. Head and neck cancer

man three times more likely to develop squamous head and neck cancer compared to woman. This is according to the results of a study published in the journal cancer journal CA. Squamous cell cancers arise from flat found on the surface of the skin and lining of organs.

Researchers from the National Cancer Institute found that male smokers have a higher incidence of head and neck cancer compared to woman smokers. This research has been published in the journal Cancer.

The researchers suspected that estrogen and progesterone levels are higher in woman may decrease the risk for head and neck cancers, and cancers of the upper gastrointestinal tract, including stomach and esophagus.

5. Barrett's esophagus

woman seem to have a lower risk for developing Barrett's esophagus compared with man. Barrett esophagus is a condition where the lining of the esophagus damaged by stomach acid.

According to a study published in The American Journal of Gastroenterology, is two-fold condition occurs more in man than woman among Mayo Clinic patients who are being treated for throat problems,

Researchers at the University of Texas Medical Branch also found that Barrett's esophagus is more common among man. The results of these studies have been published in Digestive Diseases and Sciences.

When the researchers from the Portland VA Medical Center in Oregon examined hospitalization data associated with gastroesophageal reflux disease found that, Barrett esophagus and esophageal cancer is more common in man than woman. The results of these studies have appeared in the researchers of the Portland VA Medical Center in Oregon.

Female sex hormones may protect woman from developing Barrett's esophagus, but further research is still needed to understand the difference.