Drink When Eating Can Digestive System Work Inhibition

Not a few people who drink on the sidelines because they can chew the food easier to swallow food. Though menengak water while eating can prevent stomach and digestive power causes an increase in insulin that can bind more fat. "Most people drink water while eating. Theory fall to make the food more quickly. But those people do not know how wrong this practice and how their digestive systems are very difficult," says Shonali Sabherwal, macrobiotic counselor from India ..

Shonali explains, drinking water while eating can block the digestive system and cause increased insulin significantly. For people who suffer from digestive problems, the consequences can even vary."Our stomach has the ability to know when you will eat and immediately begin to release digestive juices. If you start drinking water at the same time, all you do is scrape the digestive juices that are released to digest food, so akkhirnya inhibit digestive system works," continued Shonali. 

Who drink water while eating will be absorbed by the stomach wall. This absorption will continue to happen until the digestive juices are concentrated enough to begin digesting food. "But then, because digestive juices mixed with water, the concentration of substance now becomes thicker than the content of the food in the stomach. It causes fewer gastric fluid to be secreted to digest the food. As a result, the food is not digested will enter into the system because will be absorbed by the stomach wall. This will cause acid reflux and heart burn (heat sensation in the chest), "said Shonali. 

Drinking while eating also can cause elevated levels of insulin. The more insulin is released in the bloodstream, the more likely the body to store fat. To avoid a lot to drink while eating, Shonali give some advice, among others, do not eat too salty or thirsty and that can make a lot, and do not eat in a hurry.Research shows that drinking a little water during the meal is not a big concern, but drinking a glass or two more glasses of water can interfere with digestion. "The best thing is to drink water before and approximately two hours after a meal because it helps in the absorption of nutrients," said the researchers.

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Benefits of Sweating

Although sweating is often associated with something nasty, but actually it's healthy to sweat. Moreover, the sweat itself is basically odorless. He will be a problem if it mixes with bacteria that accumulate in the skin of the armpit. Listen to 7 healthy benefits of these sweat. 

1. Cool the body 

Sweating is the body's natural mechanism to regulate the temperature increases as we move or heat. "The sweat that comes out will help the body get rid of heat, so we will not be too hot," said Adam Friedman, dermatologists and cosmetic surgeons of Montefiore Medical Center, USA.

Because of the importance of the function of sweat, so if we can not sweat would endanger lives. "There is a condition called ectodermal dysplasia, which makes a person can not sweat," says Joel Schlessinger, a dermatologist. People who suffer from ectodermal dysplasia conditions are prohibited because they would exercise that heat can be bad for the heart and other body functions. So, give thanks to sweat.

2. Brighten the face 

The sweat running down his face, not only cools the body but also affects the facial skin clean. According to Schlesinger, the sweat on the face will reduce the dirt that clog pores. It will also prevent acne. 

You can also do a "fake sport" to trigger the sweat by heating the face. How, to bring the face into the steaming hot water for three minutes. "Evaporative face is one way to clean the skin. Afterwards do not forget to clean your face with perspiration that is not removed can cause clogged pores," he said.

3. Healthy circulation 

 When we are sweating, rapid heartbeat and circulation will be increased, especially around the skin. "The basis for the sweat glands located in the lower layers of skin that are located very close to the small blood vessels," said Kara Rogers, editor of biomedical Encylopaedia Britannica.He added, when the sweat glands dilated, blood flow to the skin will increase so that the spur of the circulatory system.

4. Against infection 

Sweating was very effective against the bacteria Staphylococcus aureus which is resistant to antibiotics. In addition to sweat will also be reducing harmful bacteria and fungi on the skin.According to Friedman, in the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the surface of the skin, gas-containing antibacterial and antifungal. "Sweat also contains a natural antibiotic called Dermicidin that can kill bacteria," he said. 

5. Remove toxins 

Research shows sweat contains various components, including toxic metal in small quantities. Because of that sweating is often referred to as detoksikan. With the number to 5 million sweat glands in human skin, do not be surprised if the sweating is a mechanism for removing toxins from the body."Toxins are discharged through sweat is toxins that are normally far below the skin. They come out through the pores along with dust and oil are trapped. This process will enhance the immune system and helps the body fight the flu," said Rogers. 

6. Cure

Did you know why we sweat when she was a fever? Sweating is a way to awaken the body's immune system to fight pathogens that make us sick. "Spending sweat is the body's way of healing itself," said Christian Nix, a traditional Chinese medicine.The same mechanism occurs when you exercise or in hot places. In addition to stimulating the metabolism to maintain body weight, because the body will burn more calories but it will also stimulate the immune system.

7. Reduce asthma 

 If the sweat out of your body after exercising so much, then you suffer from asthma risk is lower. Thus the conclusion of research by a team from the University of Michigan.Although not yet completely clear link between sweat and asthma, but researchers said the setting of sweat on the body are also associated with setting the amount of water released through the respiratory tract. In other words, people who rarely sweat in general have drier airways making it more prone to suffer from asthma.

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Overcome Insomnia

The human ability to avoid stress it is best to sleep. At the break, when we sleep, a process of improvement in terms of fitness. Once awakened, the body feels fresh. However, sleep problems and gain fitness because getting enough sleep was not a simple thing. Meanwhile, the insomnia is a symptom as opposed to the bed. 

People with insomnia have difficulty sleeping soundly. He would sleep a wink to then easily awakened again, often awakened by nightmares that wake up in the morning when the body feels tired, not excited, and overwhelmed with the reluctance to start work. 

A lot of people who find it hard to sleep if it's just one night in a strange place to sleep or forced to use different equipment. It's hard to sleep as it can not be said to be insomnia. Insomnia is a symptom of chronic insomnia. 

Fear 

Insomnia often can not be solved just by simply sleeping pills for insomnia connection with a very strong psychological anxiety conditions. In fact, insomnia itself just a symptom that can arise by a variety of emotional conflict suffered by a person. Thus, symptoms of insomnia is not a single symptom, except for sleep disorders caused by organic injuries in the central nervous system or systemic neurological disease progression, but also an indication of neurotic conditions.Therefore, for the case of insomnia, the physician should work as a team with a clinical psychologist in order to accelerate the process of curing insomnia can be done with a more optimal results. Seba, who knows the main source of complaints of insomnia lie in aspects of the patient's own personality.

Efforts to deal insomnia 

From the above, we understand that the lack of a sense of calm and safe psychological causes emotional tension that continues to be one cause of a person suffering from insomnia. However, sometimes a simple effort are outlined below can help relieve symptoms of insomnia can even cure insomnia.

1. Try to make yourself an hour to relax before bed by listening to soft music or light reading stories that do not stimulate the emotions. 

2. Avoid exhausting physical activity before bed. Plan your brushing activity, activity in the toilet, and cleans the body one hour before bedtime. 

3. If it was difficult to sleep, it's better than lying still restless to unwind and keep turning the body on the bed because sleep will not come. Sleep is an activity that comes along is relaxed and soft, not the result of a hard struggle. So, the body moves further and further agitated a chance we can sleep soundly. 

4. Each of the beds will always be marked by the movement of the body after a certain time lag. Quiet sleep time with no movement occurs only around 12 minutes, and then certain body movements during sleep makes a person wake up suddenly. However, waking up several times by the movement of the body that does not mean there has been a sleep disorder. So, do not be too quick to conclude that we are hard to sleep. 

5. Quickly conclude that we have trouble sleeping, without realizing we anticipate ourselves to get a sleep disorder at bedtime. 

6. Escaping from a sleep disorder can be obtained by trying to accept it with great spirit, without stiff resistance by telling yourself, for example, I should be able to sleep tonight, or utter a sentence such as: ah, it was dark, I am afraid not sleep again tonight.? 

Various expressions are anticipating the urge to sleep will just make it hard to sleep. More and more feared or fought, emotional tension by resistance and fear makes us actually really hard to sleep. 

7. If we realize that there are unresolved issues, we should look for professional help to get the right solution. Convince us that through perseverance will be able to resolve these issues during the lead role in the emotional strain suffered insomnia. 

We obtain the solution will reduce emotional tension and insomnia also gradually will be overcome gradually.

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Did You Know That Lonely Make Death Quickly ?

Loneliness can be bad for your health. Loneliness causes a variety of negative effects on the human body. Fortunately, by doing activities and social contacts, some of these adverse effects can be eliminated.

 

John Cacioppo, a psychologist from the University of Chicago who studies the effects of loneliness, presented the latest research in Social Psychology and Perception meeting in San Diego. Cacioppo found that loneliness is associated with hardening of the arteries that lead to high blood pressure, inflammation, and even learning and memory disorders.

"In fact, an isolated fruit flies have poor health and die sooner than fruit flies that interact with other flies. This suggests that social engagement may have been programmed in all species," Cacioppo said.

In one study, Cacioppo, and Steve Cole of UCLA examined how the immune system to change from time to time in people who are socially isolated. They observed changes in genes that affect the immune system of people who are lonely. Genes in lonely individuals were involved in the activation of the immune system and inflammation. 

Several genes important in the body is not active in lonely people, eg, genes that are important in the antiviral response and produce antibodies. In essence, the body of a lonely person has been allowed to weaken the body's defense against viruses and other diseases. 

The immune system must make a decision between the fight against virus threats and protect the body against bacteria because they have the ability to fight. In the lonely people who see the world as a threatening place, the immune system prefers to focus on the bacteria rather than the threat of viruses. 

Without antivirus protection and antibodies, the body's ability to fight cancer and other diseases will also be reduced. People who are socially isolated have higher chances of various diseases causing death, cancer, infection and heart disease. 

Loneliness also increases levels of stress hormone cortisol, as well as circulation and blood pressure. One study showed that social isolation can push blood pressure into the danger zone of heart attack and stroke. This condition weakens the circulatory system settings so that the heart muscle work harder and blood vessels were damaged by the pressure of blood flow. 

Loneliness can also damage the quality of sleep, making sleep less refreshing, both physically and psychologically. People who are socially isolated more frequently awake at night and have fewer hours of sleep a really good quality. 

Cycle created by the condition of loneliness can be a spiral. Another study conducted by Cacioppo found that lonely people tend to judge more negative social interactions and have a bad impression on people who have encountered. 

"Just like a physical threat, protecting the body are socially lonely. This lets us know when will the social relations began to stretch and cause the brain to continue to be vigilant against social threats. Being alone can result in negative behaviors, which are very lonely people see others as threats and enable fall more deeply into the lonely, "Cacioppo said. 

Loneliness not only makes people unhappy, but it also makes people feel insecure, mentally and physically. Loneliness often experienced by people who feel abandoned for some time, either due to move to another city or starting a school or college in the new place. 

Typically, a sense of loneliness subside on its own within six months. To treat people who feel isolated chronic, psychological therapy is needed. Cacioppo and his colleagues found two of the best ways to treat loneliness, social skills training that is needed to see the world in a more positive and do an activity together.

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What type of acne on your face?

Acne occurs due to clogged pores, so that oil, dead skin cells, and bacteria can not be caught out. The result is irritation or inflammation in the area. Acne usually starts to appear at the age of puberty and could worsen the oily skin types. There are many types of acne, such as writing in the Journal of the European Academy of Dermatology and Venereology, edition of 2011.Whatever type of acne, not push. Try to cope with the cleaning skin thoroughly twice a day, especially at night before bed. There was no powerful acne drug, if the skin is not cleaned regularly.The types of acne are common:

Blackheads
 

There are two kinds, black and white. White blackheads due to closed pores, so the oil, bacteria and dead skin cells are stuck. As a result, white dots appear on the skin surface. Blackheads are the cycle is shorter than the black.Black Blackheads occur when the pore is only partially blocked, so the oil, bacteria and dead skin cells do not flow smoothly into the skin surface. The black color appears not as dirty. That melanin, the skin pigment is oxidized. Black blackheads are usually much longer stay in the skin.PapulesAppear soft acne, redness (pink), but no eyes. Do not push because it will aggravate the scars. Forehead and cheeks are frequently targeted.

Pustules

Acne is a small bump in the middle of red inflamed and pus-filled white or yellow. Inflammation is usually caused by chemical irritants rather than bacterial.Keeping the skin clean and healthy diet is quite effective against comedones, papules, and pustules.

Nodules 

Including severe acne vulgaris which is certainly larger than pustules, painful, and can not go away until monthly. Hard lump under the skin, easy to relapse. Do not push. It should ditanyani dermatologist to reduce swelling and prevent scarring, such as cortisone injections.Cystic acnePus-filled sores are larger and more painful than the nodules. The emergence of some distance below the skin. Squeeze pimples can cause infection, inflammation is more painful, and leave deep scars. Cortisone injections dermatologist can do to reduce swelling and prevent scarring.

Acne rosacea 

This reddish rash experienced by many aged 30 years and over. Appears on the cheeks, nose, forehead, and chin. May also appear bintikbintik acne, and skin to be damaged. This condition should be addressed to the dermatologist is not more severe.

Acne Conglobata

This is the most severe type of acne vulgaris and more experienced prig. Characteristics, there are many lesions which continued Baling. Is a blend of cystic acne, pustules, and the Bering accompanied by a severe bacterial infection.Can cause skin damage. Commonly appear on the face, chest, back, buttocks, upper arms and thighs. Mostly found at the age of 18-30 years and can survive dormant for several years.

The cause is not known definitely arm. The bad news again, acne is often drug resistant, so it should be treated aggressively. Rosacea fulminant

Prefer to grow in the face of women, mainly aged 20-40 years. Acne is a large, painful, and appear suddenly, even in the skin that never breakouts. Overcome retinoid arm and the arm should be a doctor's prescription.

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We can be friends with Fat

Hear the word Fat, one's mind is usually thought of in the fat body or illness. Things like this are not entirely true, because the fat is still needed by the body. Fat still have benefits for the body, especially for children and active in its infancy, is also needed in the formation of fat cells and helps to be  cells flexible so it can absorb nutrients properly. With adequate nutrition, children will be the maximum in the growth and development. Consumption of fat the body needs as much as 15% -30% of food consumed.

Benefits for the body fat such as a carrier of some vitamins such as vitamin A, D, E and vitamin K. Another benefit is the fat as an energy source, protecting the body from the cold and protect the human body organs from damage. Thus, it is necessary body fat, another reason we need to consume fat is because fat can not be generated solely by the human body, so that the food be a source of fat intake for the body.

To get benefits of fat, then that should be consumed is more good fats. Here are the types of fat contained in food:

Monounsaturated Fatty Acid (MUFA)
    Also known by the name of a single bond in unsaturated fats. These fats are beneficial for both the body and can be consumed every day. This type of fat found in nuts such as almond, avocado and olive oil.

Poltunsaturates Fatty Acid (PUFA)
    Other terms are the double bond in unsaturated fats. Fat is also good for the body. PUFA also consists of essential fat omega 3 and 6 are good for brain cell development and in children. Fish, fisheries such as salmon, tuna, mackerel and snapper are the source of PUFA in addition there is also the preparation of soy such as tempeh, tofu, as well as on the touge and avocado.

Saturates Fatty Acid (SAFA)
    Are bad fats that can cause various diseases. Also referred to as saturated fat. This type of fat if consumed in excess can cause a buildup of fat in the blood vessels so that blood flow is blocked. The resulting disease can include coronary heart disease, hypertension, and hypercholesterolemia. Some foods that contain saturated fat include chicken skin, coconut, and fried foods. Because of bad health, consumption of SAFA should be minimized.

Fat is not the food should be avoided altogether. Consume a balanced fat and more unsaturated fat consumption can be done to keep the body and get good nutrition helps the body stay healthy.

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Wow... Vitamin B Has More Benevits

Vitamin B has 8 types, namely vitamin B1, B2, B3, B5, B6, B7, B9, and B12. This vitamin deficiency can cause various diseases. That's why there are many many multivitamin that includes vitamin B variations of several types of so-called vitamin B-complex. Here is an explanation of the types of vitamin B.

Vitamin B1 (Thiamine)
Function: Change the carbohydrates in foods into energy.Needs: Women 1.1 mg 1.2 mg Men: Pregnant and nursing women 1.4 mg.Sources: Rice, bread, cereals, flour, seafood such as shrimp, crab or shellfish.

Vitamin B2 (Riboflavin) 
Function: Maintain healthy eyes and skin.Needs: Women 1.1 mg; Men 1.3 mg 1.6 mg for lactating women.Sources: Milk, cheese, chicken, broccoli, spinach, mushrooms.

Vitamin B3 (Niacin)
Function: For healthy skin, increase appetite, improve digestive system and help convert food into energy.Needs: Women 14 mg, 16 mg Men: 18 mg Pregnant women: 17 mg for lactating women.Sources: Grains, beans, beef, mushrooms.

Vitamin B5 (Pantothenic Acid)
Function: Together with other types of vitamin B, vitamin B5 is useful in the breakdown of fats, proteins, carbohydrates into energy. Another benefit is for the formation of red blood cells and make vitamin D.Needs: Women 4 mg; Men 6 mg, 5 mg Pregnant women: women breast-feeding 6 mg.Sources: chicken, sardines, avocado, watermelon.
 

Vitamin B6 (pyridoxine) 
Function: Required in the process of amino acids and fats.Needs: Women 1.3 mg; Men 1.3 mg 1.9 mg Pregnant women: 2 mg for lactating women. Most of the consumption of vitamin B6 with the consumption of more than 50 mg per day can cause permanent nerve damage.Sources: Meat, poultry, fish, beef, potatoes, tomatoes, bananas, fruit purple and green vegetables.
 

Vitamin B7 (Biotin) 
Function: Helps in the breakdown of fats, proteins into energy that will be used by the body.Needs: Women 25 meg; Male 30 meg; Pregnant women 30 meg; 35 meg breast-feeding women.Sources: The flesh of the salmon, eggs, milk, cereal, bananas and peanuts.
 

Vitamin B9 (folate)
Function: Charge to the cells in the body develop properly, forming red blood cells and prevent nerve damage in the fetus.Needs: Women's 400 meg; Men 400 meg; Pregnant women 600 meg; Lactating 500 meg. Excessive vitamin B12 will cause vitamin B12 deficiency.Sources: Milk and dairy products, beets, liver, melons and green leafy vegetables.
 

Vitamin B12 (Cobalamin)
Function: Change the carbohydrates, proteins and fats into energy, maintain healthy red blood cells, protects nerve cells, preventing cardiovascular disease, and prevent brain shrinkage that can lead to memory decline.Needs: Women's 2.4 meg; Men 2.4 meg; 2.6 meg pregnant women; women breastfeed 2.8 meg.Sources: Beef, fish, liver, eggs, milk, soy and seaweed.

Yes, a lot of vitamin B benefits. Especially for pregnant and lactating women, should always keep enough vitamin B are met in the daily diet. For all people, vitamin B strongly support the fulfillment of good nutrition.

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